Tell me about you

This is what your twelve-week plan gets built from. Five minutes, and it's the difference between a plan that's yours and one that could be anybody's.

Only the starred questions are required. Skip anything you'd rather not answer.

Leave empty:

You and your goal

Four questions, then it gets quicker.

Your name *

Email *

What made you sign up, and what do you want out of the twelve weeks? *

Any health conditions, injuries or niggles I need to work around? *

Movement

Where you're starting from, honestly. There's no wrong answer.

How often do you move or exercise at the moment? *

What sort of thing, if anything?

Realistically, how many days a week can you train, including the Wednesday class? *

What have you got access to outside class?

Tried something before that didn't stick? What happened?

Anything you can't or won't do? Bad knees, no floor work, anything at all.

Sleep and energy

This shapes how hard I push you early on.

Roughly how many hours do you sleep a night?

Do you wake up feeling rested?

Yes No Sometimes

Do you get energy slumps during the day?

Yes No Sometimes

How much coffee or energy drinks in a day?

Food and drink

Nothing gets weighed or counted. This is just background.

How would you describe the way you eat?

How many meals a day, roughly?

Any allergies or foods that don't agree with you?

How much water do you drink in a day?

How often do you drink alcohol?

The last bit

Two questions and you're done.

What actually gets in the way of training regularly? Time, motivation, energy, something else?

Anything else you'd like me to know?

Before you send

Two quick ticks and you're done.

Your answers are only used to write your plan and keep you safe in class. They aren't shared with anyone and are deleted two years after you last attend. Ask any time to see, correct or delete what's held. Nothing here is medical advice, and if you have a health condition please check with your GP that exercise is suitable for you.